Best self-care skills for physical and mental health

Punch after work

Best self-care skills for physical and mental health. I spent a lot of time on my mobile phone because my work mainly involves social media. Therefore, I always check my notifications and emails to refresh my feeds. I didn’t overwork and get tired, but I arranged myself on a strict timetable to handle my business during the “normal working hours” from 9 am to 6 pm.
Any project or activity outside of these hours is fine, but it is not acceptable to keep an eye on the phone before going to bed.

Rest more HEALTH

Best self-care skills for physical and mental health. For a variety of reasons, it is important that we have enough sleep every night. First of all, our function is better because we are more alert, and secondly, our skin repairs itself all night. These two reasons are enough to make you sleep more! So in 2017, my goal is to get more rest by going to bed early. This means I need to turn off the TV and phone before 11pm.
Remember, the light from your phone can confuse your brain and make it think it’s daytime, so your body will work like this. In order to get supervision, turn off your phone at a reasonable time so your brain will relax and fall asleep easier. If turning off your phone is not a viable solution, dim the brightness and let your brain relax.

Unplug the power for a few hours

Constant contact can make you physically and mentally exhausted. This is why it is important to pull the plug for hours or even days to get rid of this easy-to-access habit. Social media offers us a lot of different ways to connect. Therefore, unplugging allows us to breathe and do things we like to do, such as rest, watching movies, and spending uninterrupted time with friends and family.
Refuse

It can’t be difficult, but we must learn to do it for our reason. I slowly realized that I could not be everywhere, so saying “no” is very important to me. Saying “no” to certain activities and outings can help me take a break.